Expert-Led Training
WHAT IS PT AT
UGRAMM FITNESS?
Personal Training at UGRAMM FITNESS is not a generic cookie-cutter program. It is a 100% personalized 1-on-1 coaching system designed around your unique body, lifestyle, and goals.
Our certified trainers use a scientific methodology — combining progressive overload training with custom Indian diet plans — to deliver measurable results in the shortest possible time.
Every metric is tracked: body fat percentage, muscle mass, strength levels, and measurements. You'll receive a detailed progress report every month, so you can see your transformation on paper.
Whether you want to lose weight, build muscle, improve athletic performance, or simply get fit — our trainers will design the exact roadmap to get you there.
WHAT YOU GET
Every Personal Training client at UGRAMM receives a comprehensive, end-to-end fitness solution.
THE PROCESS
From your first call to your final transformation — a clear 6-step journey.
Free Consultation
We begin with a detailed conversation about your goals, lifestyle, health history, and timeline.
Body Assessment
Comprehensive analysis: weight, body fat %, muscle mass, measurements, and strength benchmarks.
Custom Plan
Your trainer creates a 100% personalized workout and Indian diet plan tailored for your body and goals.
Training Starts
Begin your sessions with dedicated 1-on-1 training. Every set, every rep — executed with precision.
Weekly Check-ins
Progress reviews every week. Plans adjusted based on data to keep you on the fastest track.
Monthly Review
Full monthly assessment with updated metrics, before/after comparison, and plan evolution.
PT PACKAGES
- 3 Personal Training Sessions/Week
- Custom Workout Plan
- Basic Diet Guidance
- Weekly Progress Check-in
- WhatsApp Support
- 5 Personal Training Sessions/Week
- Advanced Workout Programming
- Full Custom Nutrition Plan
- Weekly Body Assessment
- WhatsApp + Call Support
- Supplement Guidance
- Monthly Progress Report
- 6 Personal Training Sessions/Week
- Fully Periodized Training Program
- Complete Nutrition + Lifestyle Coaching
- Bi-weekly Body Composition Analysis
- 24/7 Priority Support
- Recovery & Sleep Optimization
- Video Form Reviews
- Quarterly Transformation Report
YOUR TRAINERS
Certified experts dedicated to your success.
Ravi Kumar
Head Coach & Founder
ACE Certified Personal Trainer
Mohammed Farhan
Nutrition & PT Specialist
NSCA Certified Strength Specialist
REAL RESULTS
BOOK FREE
CONSULTATION
Talk to a certified trainer today. No commitment required. Just results.